Pita The Great |
 |
| Course : |
Sandwiches |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 13 |
ounces |
tuna in water -- drained and flaked |
| 1/2 |
cup |
red pepper -- diced |
| 2 |
tablespoons |
coriander -- chopped |
| 1 |
tablespoon |
honey |
| 1 |
tablespoon |
lime juice |
| 1 |
tablespoon |
low-fat mayonnaise |
| 1/2 |
teaspoon |
black pepper |
| 1/4 |
teaspoon |
hot pepper sauce |
| 1/4 |
teaspoon |
ground cumin |
| 1/4 |
teaspoon |
salt |
| 2 |
Pieces |
pita bread rounds -- cut in half |
|
| |
Preparation:
1. Combine first 10 ingredients in a medium bowl. Mix well.
2. Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
3. Fill each pocket with 1/4 of the tuna mixture. |
| |
Nutritional Information:
223 Calories (kcal); 2g Total Fat; (9% calories from fat); 26g Protein; 23g Carbohydrate; 29mg Cholesterol; 632mg Sodium |