Mediterranean Pita Sandwiches |
 |
| Course : |
Sandwiches |
| From: |
HungryMonster.com |
| Serves: |
8 |
|
| |
Ingredients:
| 1/4 |
cup |
red wine vinegar |
| 3 |
tablespoons |
Watkins Garlic Parsley Grapeseed Oil |
| 4 |
teaspoons |
Watkins Italian Salad Dressing Blend |
| 1/2 |
cup |
crumbled feta cheese |
| 1 |
can |
sliced ripe olives -- 2 1/4oz |
| 1 |
can |
white chunk chicken -- 10oz, drained and flaked |
| 6 |
cups |
torn fresh spinach |
| 4 |
pieces |
whole wheat pita bread -- halved |
| 1 |
cup |
sliced seeded Roma (plum) tomatoes |
| 1/2 |
cup |
red onion slices |
|
| |
Preparation:
Combine vinegar, oil and Dressing Blend in large bowl; mix well. Add feta cheese, olives and chicken; toss lightly. Add spinach; toss lightly. Divide mixture evenly inot pita bread; top with tomatioes and sliced onions. Makes 8 servings. |
| |
Nutritional Information:
114 Calories (kcal); 3g Total Fat; (21% calories from fat); 5g Protein; 19g Carbohydrate; 8mg Cholesterol; 275mg Sodium |