Herbed Crab Sandwiches
Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound lump crabmeat
2 tablespoons low fat mayonnaise -- plus 2 teaspoons
2 teaspoons fresh parsley -- minced
2 teaspoons fresh tarragon -- minced
1 tablespoon scallions -- plus 1 tsp., minced
1/4 pound low fat cream cheese
2 large eggs -- beaten
3/4 teaspoon Dijon mustard
4 pieces English muffins -- split and toasted
4 slices tomato
 

Preparation:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes. NOTES : Prep: 10 min, Cook: 5 min.

 

Nutritional Information:

calories 386, fat 13.1g, 31% calories from fat, cholesterol 233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.