Grilled Cheese Sandwich
Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 slices whole-grain bread
2 slices sharp reduced-fat processed cheese -- (1-oz)
1 tablespoon mustard to taste
1 spray nonstick cooking spray
 

Preparation:

Make sandwich using 2 slices bread and 2 slices cheese. Spread lightly with mustard, if desired. Coat skillet with nonstick cooking spray. Brown sandwich over medium high heat until cheese melts, about 5 minutes. In some menus, one Milk serving has been used in place of either one of the Meat or Starch servings.