Creamy Tapioca Pudding - Diabetic Meals in Minutes
Grrrrrgh!
Course : Puddings
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 cups skim milk
3 tablespoons quick-cooking tapioca
1 large egg
1/8 teaspoon salt
3 1/2 teaspoons equal sweetner
1 teaspoon vanilla -- up to 2
1 teaspoon ground cinnamon and nutmeg
 

Preparation:

Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in EQUAL and vanilla. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

 

Nutritional Information:

62 Calories (kcal); 1g Total Fat; (19% calories from fat); 6g Protein; 6g Carbohydrate; 49mg Cholesterol; 144mg Sodium