Apple Whole Grain Bread Pudding
Grrrrrgh!
Course : Puddings
From: HungryMonster.com
Serves: 6
 

Ingredients:

4 cups whole wheat bread -- stale, cubed
1 cup nonfat milk
1/2 cup apple juice
4 cups apple -- peeled thinly sliced
1/4 cup raisins
1 teaspoon fresh lemon peel -- grated
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
2 large egg white
2 tablespoons sugar
1/2 teaspoon vanilla
 

Preparation:

Preheat oven to 350 degrees F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg to bread cubes. In medium-size mixing bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1 1/2 or 2-quart casserole. Set in a pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.

 

Nutritional Information:

498 Calories (kcal); 7g Total Fat; (11% calories from fat); 18g Protein; 98g Carbohydrate; 1mg Cholesterol; 872mg Sodium