Spicy Apple Raisin Muffins
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 12
 

Ingredients:

2 cups raisin bran
1/2 cup flour
1/2 cup wheat germ -- or oat bran
1/4 cup brown sugar
2 teaspoons baking powder
1 teaspoon apple pie spice
1/2 teaspoon salt
1 teaspoon grated lemon rind
1 cup finely chopped apple
2 large egg whites
2/3 cup apple juice
1/3 cup skim milk
3 tablespoons oil
 

Preparation:

In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mix well. Add liquid mixture to dry ingredients; stirring just until moistened. =20 Line muffin cups with paper baking cups or spray bottoms only with cooking spray; fill 2/3 full. Bake at 425 F. for 12 to 15 minutes.

 

Nutritional Information:

per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29% CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO)