Pumpkin Muffins - Blaha
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 cup whole wheat flour -- (pastry)
1/8 teaspoon cloves
3/4 cup barley flour
1/8 teaspoon ginger
1/2 cup sucanat
1/4 teaspoon sea salt
3 teaspoons baking powder
3/4 cup canned pumpkin
1/2 teaspoon cinnamon
1/2 cup skim milk
1/4 teaspoon nutmeg
1/4 cup applesauce
2 large egg whites -- or 1/4c egg subst.
 

Preparation:

Heat oven to 400 degrees. Spray muffin cups with cooking spray or use liners sprayed with cooking spray; set aside. In large bowl combine dry ingredients. In small bowl combine wet ingredients; mix wet into dry ingredients just until moistened. Spoon batter into muffin cups. Bake 14-18 minutes or until toothpick tests done.