Bran Muffins (Lacto)
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 1/2 cups Stoneground wholemeal SR Flour
1/2 cup Non-fat youghurt -- sugar Free
1/4 cup Unprocessed bran
1 cup Natural sultanas or raisins
1/4 cup Skim milk powder
1 large Egg white
1/2 cup Unsweetened apple or grape Juice
 

Preparation:

Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown.