Bran Muffins (Earl's)
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 1
 

Ingredients:

3/4 Cup Flour, Whole-Grain Wheat
1/3 Cup Bran
2 Teaspoons Baking Powder
1/2 Teaspoon Baking Soda
1 Tablespoon Sugar
2 Tablespoons Vegetable Oil
1 large Egg
1/2 Cup Lowfat Milk
 

Preparation:

Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6

 

Nutritional Information:

One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47