Bean Muffins
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 12
 

Ingredients:

1 1/2 Cups Cooked AM Anasazi Beans -- drained
1 1/2 Cups Bean juice -- water or milk
1/2 Cup Molasses or maple syrup
1 large Egg
1 Teaspoon Vanilla
2 Teaspoons Non-alum baking powder
1 1/2 Cups AM Whole Wheat Flour
1/3 Cup Carob powder
1/2 Teaspoon Cinnamon
1 dash Nutmeg
 

Preparation:

Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done.

 

Nutritional Information:

82 Calories (kcal); 4g Total Fat; (54% calories from fat); 6g Protein; 3g Carbohydrate; 187mg Cholesterol; 56mg Sodium