Quick Steak Pizzaiola
Grrrrrgh!
Course : Pizza
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 tablespoons olive or vegetable oil
4 fillets minute steaks -- about 4oz each
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 small yellow onion -- chopped
1 1/2 cups low sodium crushed tomatoes
2 cloves garlic
1/2 teaspoon dried oregano -- crumbled
 

Preparation:

In a heavy, 12 inch skillet heat oil over moderately high heat until very hot. Sprinkle steaks with salt and pepper and cook 30 seconds on each side; transfer to a heated platter and keep warm. Add onion to skillet, saute 2 minutes. Add remaining ingredients; cook, stirring, until thick - about 5 minutes. Spoon sauce over steaks.

 

Nutritional Information:

214 Calories (kcal); 13g Total Fat; (57% calories from fat); 20g Protein; 2g Carbohydrate; 63mg Cholesterol; 188mg Sodium