Basic Quiche
Grrrrrgh!
Course : Low Carbs
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 large eggs
1/2 cup fat free half and half
1 1/2 cup shredded cheese of choice
1/2 Teaspoon hot sauce
1/2 Teaspoon salt, pepper to taste
1 spray Cooking spray
 

Preparation:

Combine all ingredients in blender on high. Spray 9 inch glass baking dish with cooking spray; pour in egg mixture. Bake at 375 for 30 minutes or until knife inserted into center comes out clean. Variation: add 1 1/2 cup any fresh vegetable.