Mexi-Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 3
 

Ingredients:

1/2 pound ground beef
1/2 teaspoon dry mustard
1/4 teaspoon chili powder
1 small onion -- finely chopped
1/2 medium green pepper -- finely chopped
16 ounces mashed refried beans
8 ounces tomato sauce
1 1/4 ounces taco seasoning mix
1 tablespoon sour cream topping
1 bunch finely shredded lettuce
1 package shredded cheddar cheese
 

Preparation:

Cook and stir ground beef in 10-inch skillet until brown; drain. Stir in mustard, chili powder, onion green pepper, beans, tomato sauce and seasoning mix. Heat to boiling, stirring constantly. Spread in ungreased pie plate, 9 x 1 1/4 inches. Spread Sour Cream Topping over ground beef mixture. Sprinkle with lettuce and cheese. Serve with corn chips if desired. About 3 1/2 cups dip; 30 calories per tb. Source: Betty Crockers Cookbook, 6th Edition