Curry Dressing Or Dip
Grrrrrgh!
Course : Dips
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 cup plain low-fat yogurt
1/2 teaspoon curry powder
1/8 teaspoon ground ginger
1/4 teaspoon salt
1 dash cayenne pepper
 

Preparation:

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables. Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt. Source: The Art for Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton.