Preparation:
Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.
Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt.
Source: The Art for Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton. |