Turkey Bayou Burgers
Grrrrrgh!
Course : Grilling
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound ground turkey
2 medium scallions -- 3 inches of top
1 medium red bell pepper -- finely chopped
1 teaspoon garlic -- minced
2 tablespoons cilantro -- chopped
3/4 teaspoon dried thyme
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/2 teaspoon red pepper flakes to taste
1 teaspoon salt and pepper to taste
4 medium hamburger buns -- toasted
1/4 cup regular or reduced calorie mayonnaise
1 medium ripe avocado -- sliced
 

Preparation:

Prepare hot coals for grilling. Place the ground turkey in a bowl and mix well with the scallions, bell pepper, garlic, cilantro, and spices. Season to taste with salt and pepper. Gently form into 4 patties. Grill patties over hot coals, 3 inches from heat, for about 5 or 6 minutes per side.