Spring Kichadi
Grrrrrgh!
Course : Indian
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/2 cup brown or white basmati rice
1/4 cup mung dal or yellow split peas
2 tablespoons ghee
2 teaspoons whole cumin seeds
1 tablespoon black or brown mustard seeds
1/4 teaspoon whole fennel seeds
1 piece bay leaf
1 tablespoon ground turmeric
1 bunch green onions or scallions -- (trimmed and thinly sliced with white and green parts separated)
1 tablespoon grated gingerroot
1 medium celery stalk -- sliced 1/2 inch thick
1 tablespoon sea salt
6 cups cool water
2 cups carrots -- sliced 1/4 inch thick
2 cups cauliflower
2 teaspoons fresh sage -- finely chopped
1/4 cup roasted sunflower seeds -- optional
1/4 cup chopped fresh cilantro
1 teaspoon cayenne pepper -- to taste
 

Preparation:

Rinse rice and peas in cool water; drain. In a medium saucepan, heat ghee; then saute cumin, mustard and fennel seeds until mustard seeds begin to pop. Add drained rice and peas, bay leaf and turmeric; stir well and continue to cook another 2 to 3 minutes. Add white parts of onion, ginger, celery, salt and water to pan. Bring mixture to a boil, then reduce heat and simmer, covered, for 30 minutes. Add carrots, cauliflower and sage. Bring back to a simmer, adding additional water if necessary to keep ingredients completely covered in liquid. Continue cooking 30 or 40 more minutes. Add remaining green onions. Stir to combine, then simmer an additional 5 minutes. Serve garnished with roasted sunflower seeds and chopped cilantro.