Shellfish Okra Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 12
 

Ingredients:

2/3 cup peanut oil
3 pounds fresh okra
1/3 cup flour
4 cups onion
1 teaspoon tomato paste
2 pounds tiger prawn
1 pint shucked oysters
1 pound crabmeat
1 cup smoked ham
1/2 cup parsley
2 tablespoons garlic
3 pieces bay leaf
1 cup celery
1 teaspoon salt
1/2 teaspoon white pepper
 

Preparation:

Heat half of oil in a skillet, over a medium flame add okra, heat and stir for 6-8 minutes remove from heat and set aside heat remaining oil in a heavy saucepot, over a medium flame add flour, heat and stir to a rich medium brown color add onions, tomato paste, and water-mix well add remaining ingredients-mix well bring to a boil, reduce heat, and simmer, uncovered, for 60 minutes serve hot, with hot-cooked rice, and tabasco sauce to the side

 

Nutritional Information:

177 Calories (kcal); 13g Total Fat; (63% calories from fat); 8g Protein; 8g Carbohydrate; 30mg Cholesterol; 304mg Sodium