Seafood File Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 20
 

Ingredients:

8 quarts chicken stock
1 cup onion
1/2 cup celery
1/2 cup green bell pepper
2 tablespoons garlic
1/2 cup unsalted butter
1/2 cup flour
1/4 cup worcestershire sauce
2 pounds medium shrimp
1 tablespoons salt
1 teaspoon black pepper
1 teaspoon cayenne
60 pieces shucked oysters
20 cups cooked rice
1 cup scallions
1 cup parsley
 

Preparation:

Combine stock, onions, celery, bell peppers, and garlic in a stockpot, over a medium flame bring to a boil and reduce heat heat butter in a skillet, over a medium flame whisk in flour; heat and stir to a medium brown add roux and worcestershire to the stock mixture cover and simmer for 2 hours add shrimp, salt, black pepper, and cayenne cover and simmer for 20 minutes remove from heat, add oysters, and allow to set for 10 minutes place a scoop of rice into each serving bowl top with a ladle of gumbo garnish with scallions and parsley serve hot

 

Nutritional Information:

387 Calories (kcal); 6g Total Fat; (15% calories from fat); 16g Protein; 59g Carbohydrate; 81mg Cholesterol; 3862mg Sodium