Planter's Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/4 cup peanut oil
2 cups fresh okra
3/4 cup scallions
3 tablespoons garlic
1 teaspoon salt
1/2 teaspoon white pepper
1 pound tiny shrimp
2 cups water
1 cup tomato concasse
2 piece bay leaf
1/2 teaspoon tabasco sauce
6 cups cooked rice
 

Preparation:

Heat oil in a skillet, over a medium flame add okra, heat and stir for 8-10 minutes add scallions, garlic, salt, and pepper-mix well add shrimp, heat and stir for 4-5 minutes add water, tomato concasse, and bay leaves bring to a boil, reduce heat, cover, and simmer for 20 minutes remove from heat, remove and discard bay leaves stir in tabasco sauce serve hot, with hot cooked rice

 

Nutritional Information:

330 Calories (kcal); 10g Total Fat; (26% calories from fat); 6g Protein; 54g Carbohydrate; 0mg Cholesterol; 366mg Sodium