Gumbo Ya Ya
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 4
 

Ingredients:

10 pieces chicken thigh
1 tablespoons salt
1 tablespoons cayenne
1 tablespoons garlic powder
1/2 cup peanut oil
1/2 cup flour
3 cups chicken stock
1 cup onion
1 cup green bell pepper
3/4 cup celery
1 teaspoon garlic
1/2 pound andouille
4 cups rice
 

Preparation:

Combine chicken, garlic powder, salt, and cayenne-toss to coat evenly let stand for 30 minutes heat oil in a large skillet add chicken pieces and cook until well browned on all sides remove to drain on paper towels whisk in flour; heat and stir until browned whisk in stock over a medium flame transfer to a stockpot add onions, bell peppers, and celery bring to a boil add sausage and garlic, simmer for 45 minutes remove bones from chicken return to saucepan until heated through serve over hot cooked rice

 

Nutritional Information:

1524 Calories (kcal); 65g Total Fat; (39% calories from fat); 58g Protein; 170g Carbohydrate; 197mg Cholesterol; 3420mg Sodium