Gumbo Soup Supper

Gumbo Soup Supper

Course :	Gumbo
From:	HungryMonster.com
Serves:	4

Ingredients:

1	medium	green bell pepper -- seeded amd diced
3/4	cup	sliced onion
1/2	cup	diced celery
1	package	instant chicken broth and seasoning mix
1	clove	garlic
10	ounces	skinned and boned chicken breasts -- diced
2 1/2	cups	canned whole tomatoes -- chopped
2	cups	water
2	cups	drained canned whole kernel corn
1 1/4	cups	frozen okra -- cut into pieces
1 1/2	teaspoons	salt
1/2	teaspoon	hot sauce

Preparation:

In 6 quart stockpot combine green pepper, onions, celery, broth mix, and garlic; cook, stirring frequently, until all vegetables are tender. Add chicken, tomatoes, and water to vegetables and bring to a boil. Reduce heat, cover, and let simmer for 30 minutes. Add corn, okra, salt, and hot sauce to chicken mixture; cook uncovered, stirring frequently, for 45 minutes.

Nutritional Information:

110 Calories (kcal); 1g Total Fat; (8% calories from fat); 18g Protein; 7g Carbohydrate; 41mg Cholesterol; 877mg Sodium