File Gumbo
Grrrrrgh!
Course : Gumbo
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/2 cup oil
1/2 cup flour
1 cup onion
1 cup celery
1 cup green bell pepper
1/2 teaspoon paprika
1/2 teaspoon thyme
1 teaspoon garlic
2 cups tomato concasse
1/4 pound smoked summer sausage
5 cups chicken broth
1/2 teaspoon file powder
1/2 pound tiger prawn
1/4 pound crabmeat
3 cups cooked rice
 

Preparation:

Heat oil in a dutch oven, over a medium flame add flour, heat and stir to make a light brown roux add onions, celery, bell peppers, paprika, thyme, and garlic-mix well reduce heat, heat and stir for 5 minutes, until tender add tomatoes, sausage, roth and file powder season to taste with salt, pepper, and cayenne cook at a medium simmer for 35-40 minutes stir in shrimp and crab remove from heat, cover and let stand for 10 minutes serve over hot cooked rice

 

Nutritional Information:

389 Calories (kcal); 20g Total Fat; (46% calories from fat); 12g Protein; 40g Carbohydrate; 15mg Cholesterol; 712mg Sodium