Preparation:
Trim excess fat from beef. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 5 to 10 minutes, until brown. Place beef in 5-quart crock pot. Grate peel from orange; juice orange. Top beef with onions, carrots, tomatoes, orange peel, orange juice, broth, cumin and salt. Cover and cook on low heat setting 9 to 10 hours or until beef is tender. |
