Spinach Frittata with Creole Sauce
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 recipe creole sauce
1/4 cup onion
2 teaspoons margarine
3 cups coarsely chopped spinach (about 4 ounces)
1 1/2 cups egg substitute or cholesterol-free egg product
1/2 teaspoon chopped fresh or
1/8 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded part-skim
1 Cup mozzarella cheese
----creole sauce
1 cup coarsely chopped tomato
1/4 cup onion
2 tablespoons sliced celery
1/4 teaspoon paprika
1/8 teaspoon pepper
4 drops red pepper sauce
 

Preparation:

Prepare Creole Sauce; keep warm. Cook onion in margarine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally. Add spinach; toss just until spinach is wilted. Beat Egg Substitute, thyme, salt and pepper; pour over spinach. Cover and cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce. 4 SERVINGS. CREOLE SAUCE Heat all ingredients to boiling in 1-quart saucepan, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened.