Vegetable Stock, Home Made
Grrrrrgh!
Course : Stocks
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

3 medium Onions -- roughtly chopped
4 medium Carrots -- roughly chopped
5 Stalks Celery -- roughly chopped
4 Ounces Mushrooms -- roughly chop
4 Cloves garlic
3 small Shallots -- chopped
6 Sprigs Thyme
8 Cup Water
 

Preparation:

In a large stockpot over high heat, bring the onions, carrots, celery, mushrooms, garlic, shallots, thyme and water just to a boil. Reduce the heat and simmer for about 1 hr, until the stock has a rich full flavor. Strain through a fine sieve into a bowl and use immediately or allow to cool to room temp before refrigerating. This stock keeps in the refrigerator for up to one week and can be frozen.

 

Nutritional Information:

Cal 412.8, Fat 3.8g, Carbs 92.9g, Dietary Fiber 24.2g, Protein 15.7g, Sodium 2009mg, CFF 7.4%