Great Antipasto
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 cups carrots -- chopped
1 cup green pepper -- chopped
1 cup cauliflower
1 cup mushrooms -- quartered
1/2 cup celery -- chopped
2 medium tomatoes -- chopped and seeded
1 cup black olives -- sliced
1/2 cup onions
1/2 cup artichoke hearts -- jar of ma
1 cup tomato sauce -- or 8 oz can
3/4 cup ketchup
3 teaspoons oil -- olive
 

Preparation:

In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil. Reduce heat and simmer, covered 20 to 30 minutes till carrots are tender crisp, stirring occasionally. Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces. Transfer to serving containers. Keeps 1 week in fridge, up to 3 months in freezer. Best made in late summer with locally grown vegetables. Wonderful on toasted French bread or as a spread on crackers.