Fettuccine-And-Ham Casserole
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 6
 

Ingredients:

8 ounces fettuccine -- uncooked
1 spray vegetable cooking spray
1/2 pound diced lean lower-salt cooked ham
1 cup 2% low-fat milk
1 cup shredded reduced-fat swiss cheese -- (4 ounces)
1/2 cup 1% low-fat cottage cheese
6 tablespoons grated fresh parmesan cheese
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
8 large egg whites
4 large egg yolks
 

Preparation:

Break fettuccine in half. Cook according to package directions, omitting salt and fat. Drain well; set aside. Coat a nonstick skillet with cooking spray, and place over medium heat until hot. Add ham; sauté‚5 minutes. Combine fettuccine, ham, and remaining ingredients in a bowl; stir well. Spoon mixture into a shallow 2-quart casserole coated with cooking spray. Cover with aluminum foil, and chill 8 hours. Bake, covered, at 350 for 45 minutes. Let stand, covered, for at least 15 minutes before serving. Yield: 6 servings (serving size: 1 cup).