Crab Quiche Filling
Grrrrrgh!
Course : Quiches
From: HungryMonster.com
Serves: 8
 

Ingredients:

3 large egg
1 cup half and half
1 tablespoons flour
1 teaspoon worcestershire sauce
1/2 teaspoon prepared mustard
1/8 teaspoon tabasco sauce
1 cup crabmeat
1/2 cup swiss cheese
1/2 cup gruyere cheese
1 tablespoons parsley
 

Preparation:

Combine eggs, half and half, flour, worcestershire, mustard, tabasco sauce, and salt-mix well place crab in prepared crust top with egg mixture cover with grated cheeses bake @ 325 degrees for 45-50 minutes, until almost set cover crust with foil as needed to keep from burning remove from heat allow to stand for 10-15 minutes before cutting serve warm or at room temperature

 

Nutritional Information:

138 Calories (kcal); 9g Total Fat; (62% calories from fat); 10g Protein; 3g Carbohydrate; 108mg Cholesterol; 134mg Sodium