Curried Lentil, Tomato And Lamb Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 teaspoon vegetable oil
1 pound lamb sirloin -- cut in 1 inch cubes
1 1/2 cups onion -- chopped
2 cloves garlic
1 teaspoon ginger -- minced
1 tablespoons curry powder
2 cups water
1 1/2 cups tomatoes in juice -- diced
1 cup lentils -- brown or green
3 whole carrot -- thickly sliced
1 cup green peas
 

Preparation:

Heat oil in heavy large pot over medium high heat. Sprinkle lamb with salt and pepper. Add to pot; saute until brown, about 5 minutes. Add onion, garlic, and ginger; saute 5 minutes.Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour. Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.

 

Nutritional Information:

494 Calories (kcal); 21g Total Fat; (38% calories from fat); 32g Protein; 45g Carbohydrate; 63mg Cholesterol; 81mg Sodium