Broccoli Stuffed Shells
Grrrrrgh!
Course : Italian
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/4 cup vegetable broth
1 cup mushrooms -- chopped
1/2 cup onions -- chopped
2 cloves garlic -- minced
1 tablespoon fresh oregano -- minced
1 tablespoon fresh basil -- minced
2 cups nonfat ricotta cheese
2 1/4 cups broccoli -- chopped, steamed
3 large egg whites -- lightly beaten
18 jumbo pasta shell -- cooked al dente and
2 cups tomato sauce
1 teaspoon fresh ground black pepper to taste
 

Preparation:

Place broth in skillet over medium heat. Add mushrooms, onions, and garlic. Cook, stirring, for 5 minutes or until lightly browned. Remove from heat and stir in oregano, basil, ricotta, broccoli, and egg whites. Preheat oven to 350F. Stuff drained shells with ricotta-broccoli mixture. Spread 1/2 cup tomato sauce on bottom of 9 by 13 inch nonstick baking pan. Arrange shells over sauce. Top with remaining sauce. Bake for 30 minutes or until shells are hot. Top with black pepper to taste