Preparation:
Poach fish (see Easy Poached Fish recipe).
Flake into small pieces; set aside. In medium saucepan, over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat; gradually add milk, stirring constantly.
Add Worcestershire sauce; continue cooking over medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to mixture in saucepan.
Continue cooking for 1 minute more, stirring constantly. Add cheese; stir until melted. Stir in fish; heat through.
Place toasted muffin halves on baking sheet. Top each with tomato slice. Broil 3 to 4 inches from source of heat for 1 minute. Remove to serving plates; top with sauce. Garnish with parsley. Serve immediately.
(NOTE: Recipe may be doubled or tripled to serve a crowd!) A West Coast Fisheries Development Foundation Recipe. |
