Low Fat Seafood Stew
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 3
 

Ingredients:

1 clove garlic
1/2 teaspoon thyme -- basil or oregano
1/2 medium onion chopped
1/4 pound cod or other white fleshed firm fish cut 1 inch cubes
2 1/2 cups canned tomatoes chopped with liquid
1/4 pound scallops 1 inch pieces
1 whole bay leaf
1/4 pound raw shrimp cleaned
1 dash cayenne pepper
1 teaspoon salt and pepper to taste.
1/8 teaspoon fennel seed optional
 

Preparation:

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.