Rotini And Crab
Grrrrrgh!
Course : Seafoods
From: HungryMonster.com
Serves: 1
 

Ingredients:

8 ounces rotini -- or corkscrew pasta
20 ounces frozen broccoli -- -or-
1 1/2 pounds fresh broccoli
2 tablespoons margarine -- reduced calorie
1 tablespoon olive oil
1 teaspoon garlic -- minced
2 medium zucchini -- sliced
1/4 cup scallions -- sliced
12 ounces crab meat
2 ounces grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon pepper
 

Preparation:

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main dish) or cold (as a salad). Leftovers are great for lunches.