Poached Salmon
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 2
 

Ingredients:

1 fillet salmon steak or filet
1 cup water
 

Preparation:

Rinse salmon under cold water. Pat dry. Place salmon and water in a 10 x 6 x 2 in baking dish. Cover with plastic wrap, turning one corner back to vent. Microwave salmon at high for 2 1/2 minutes give the dish a half turn, microwave 2 1/2 minutes or until salmon flakes easily when tested with a fork.