Five-Spice Salmon
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 teaspoons Chinese five-spice powder
1 teaspoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
4 fillets salmon -- (4-oz) fillets,
2 teaspoons light corn-oil spread
 

Preparation:

1. On waxed paper, mix Chinese five-spice powder, flour, salt, and pepper. Coat salmon fillets with spice mixture. 2. In nonstick 10-inch skillet over medium heat, heat corn-oil spread. Add salmon; cook 8 to 10 minutes until fish flakes easily when tested with a fork, turning fillets once halfway through cooking time. Notes: Quick, pan-broiled, and flavored with the classic Chinese mix of spices. Serve with Asian Rice and mixed greens tossed with Honey Lime Vinaigrette. Work Time: 5 minutes; Total Time: 15 minutes