Potato Corn Chowder 1

Potato Corn Chowder 1

Course :	Chowders
From:	HungryMonster.com
Serves:	8

Ingredients:

4	medium	idaho potato -- diced
1	medium	onion -- chopped
1	large	celery stalk -- thinly sliced
1	medium	red or green bell pepper -- chopped
2	medium	jalapeno pepper -- seeded and diced
1/4	teaspoon	turmeric
21	ounces	canned low sodium chicken broth
1	teaspoon	cider vinegar
10	ounces	packa whole frozen corn
1	cup	1% lowfat milk
2	tablespoons	cornstarch
1	cup	lowfat cheddar cheese -- shredded

Preparation:

In large saucepan, combine first eight ingredients. Bring to a boil; then reduce heat and simmer, covered, 15 minutes. Stir together the cornstarch and milk. Add to chowder along with the corn. Bring to a boil, and boil one minute, stirring constantly. Serve chowder garnished with about 2 tablespoons of cheese.

Nutritional Information:

88 Calories (kcal); 1g Total Fat; (11% calories from fat); 5g Protein; 15g Carbohydrate; 3mg Cholesterol; 95mg Sodium