Mild Coconut Fish Curry

Mild Coconut Fish Curry

Course :	Fish
From:	HungryMonster.com
Serves:	4

Ingredients:

3	tablespoons	sunflower oil
5	small	shallots -- sliced
4	cloves	garlic -- chopped
1	tablespoon	mustard seeds
1 1/2	pounds	firm white fish boned -- and cubed
1	Cup	flour for dusting
1	teaspoon	whole fenugreek
1	piece	cinnamon or -- cassia
1	teaspoon	tamarind pulp
1	tablespoon	turmeric
5	ounces	grated creamed coconut

Preparation:

Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 minutes. Dust the fish with flour and briefly seal both sides in the hot oil. Add the rest of the spices and tamarind pulp, dissolved in enough water to cover the fish. Simmer, covered, for 20 minutes, (omit this next step if using the coconut milk) then stir in the grated coconut until amalgamated into the sauce.