Tomato Tuna Chowder
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/3 cup Rice -- regular long-grain
1 tablespoons Salad oil
1 pieces celery
1 medium Onion -- diced
28 ounces Can tomatoes
7 ounces Can tuna -- drained and flaked
1 cup Frozen peas
1 teaspoon -salt
1 teaspoon -sugar
1/2 teaspoon Worcestershire
 

Preparation:

In 2 quart saucepan over high heat, heat 2/3 cup water to boiling. Stir in rice, heat to boiling. Reduce heat to low, cover and simmer 20 minutes or until rice is tender and all liquid is absorbed. Meanwhile, in 4 quart saucepan over medium heat, in hot salad oil, cook celery and onion until tender, stirring occasionally. Add rice, tomatoes with their liquid, tuna, peas, salt, sugar, Worcestershire, and 3/4 cup water, over high heat, heat to boiling. Reduce heat to low, cover and simmer 5 minutes to cook peas and blend flavors.

 

Nutritional Information:

380 calories per serving.