All-American Tuna-Salad Sandwiches |
 |
| Course : |
Tuna |
| From: |
HungryMonster.com |
| Serves: |
4 |
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| |
Ingredients:
| 12 |
ounces |
tuna in water -- (canned), white tuna, drained |
| 1 |
cup |
diced celery -- diced |
| 1 |
cup |
carrots -- shredded |
| 1 |
cup |
tomato -- diced |
| 1/2 |
cup |
nonfat plain yogurt |
| 1/4 |
cup |
scallions |
| 2 |
tablespoons |
reduced-calorie mayonnaise |
| 1/2 |
teaspoon |
freshly ground pepper |
| 8 |
slices |
whole wheat bread -- toasted |
|
| |
Preparation:
Put tuna in a medium-size bowl and flake with a fork. Add remaining salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad- enough for 4 sandwiches. |
| |
Nutritional Information:
301 Calories (kcal); 5g Total Fat; (15% calories from fat); 30g Protein; 35g Carbohydrate; 29mg Cholesterol; 681mg Sodium |