David Burke's Tuna in Mustard Crust with Watercress and Shr
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 fillets tuna steak -- 6oz
12 medium shrimp -- peeled and deveined
1/8 teaspoon coarse or kosher salt -- to taste
1/8 teaspoon freshly ground pepper -- to taste
2 large egg whites -- lightly beaten
1/4 cup grey poupon dijon mustard
1 cup fresh bread crumbs
1/2 cup olive oil
2 bunches watercress -- cleaned
3 tablespoons soy sauce
1 teaspoon chopped ginger
2 tablespoons grey poupon honey mustard
 

Preparation:

Season tuna and shrimp with salt and pepper; set aside Blend egg whites and dijon mustard in small bowl. Dip tuna in mustard mixture to coat; roll in bread crumbs. Heat oil in large skillet ar saute pan over medium heat. Add tuna; cook on both sides to desired doneness. Remove from pan; keep warm. Add shrimp to skillet; cook and stir for 2 to 3 minutes or until firm. Add watercress, soy sauce, ginger and honey mustard; cook for 1 to 2 minutes more, or until heated through. Place watercress mixture on plate; slice tuna and fan out around watrcress. Serve tieh additional honey mustard if desired.

 

Nutritional Information:

550 Calories (kcal); 36g Total Fat; (59% calories from fat); 47g Protein; 7g Carbohydrate; 92mg Cholesterol; 959mg Sodium