Cajun-Styled Baked Fish
Grrrrrgh!
Course : Cajun
From: HungryMonster.com
Serves: 1
 

Ingredients:

2 teaspoons crushed thyme
4 teaspoons vegetable oil
1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon ground red pepper -- up to 1/4
1 pound fish fillet -- (sole, flounder)
1/4 cup green pepper cut in match sticks
 

Preparation:

Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on a lightly oiled baking pan seasoning side up. Bake until fish flakes easily when tested with a fork, 8-10 minutes. Garnish with green pepper strips.