Salmon With Mustard Sauce
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 4
 

Ingredients:

4 large salmon steaks
1 cup dry white wine
1/4 cup minced shallots
3 tablespoons minced fresh dill
1/4 cup nonfat plain yogurt
1/4 cup dijon mustard
1 tablespoons light honey
1/4 cup lemon juice
 

Preparation:

1. Preheat oven to 400 degrees F. Place salmon steaks in a large, deep baking pan and cover with wine. Sprinkle with shallots. Bake for 12 to 15 minutes, basting often with wine. 2. While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth. Serve over salmon.

 

Nutritional Information:

268 Calories (kcal); 7g Total Fat; (26% calories from fat); 36g Protein; 6g Carbohydrate; 89mg Cholesterol; 317mg Sodium