Preparation:
Here's a quick dish inspired by the flavorful curries of India. This one pairs tender strips of chicken with a low-fat yogurt sauce and brown rice. All you need to add to make a complete meal is a vegetable, such as steamed zucchini or roasted sweet peppers, and some piquant commercial chutney.
In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
Place the chicken in a medium bowl. Combine the paprika and pepper. Sprinkle over the chicken and toss until coated.
Spray an unheated, large no-stick skillet with no-stick spray. Heat the skillet over medium-high heat. Add the chicken. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
Stir in the yogurt mixture. Cook and stir for 2 minutes. Serve over the rice |
