Poached Salmon With Spinach
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 Pound salmon fillets
1 1/2 Cups water
1/2 Cup dry white wine or water
2 medium green onions -- sliced
1 piece bay leaf
10 ounces frozen no-salt-added chopped spinach
1/8 Teaspoon ground nutmeg
1/4 Cup shredded part-skim mozzarella cheese
1/4 Teaspoon Freshly ground black pepper
4 slices Lemon slices (optional)
4 pieces Cut salmon into 4 pieces -- rinse, and pat dry. Set aside.
 

Preparation:

In a large skillet, combine water, wine, green onions, and bay leaf. Over high heat, bring just to a boil. Carefully add salmon and return to a boil. Reduce heat, cover, and simmer 8 to 10 minutes or until fish flakes easily with a fork. Remove fish and pat it dry with paper towels. Meanwhile, cook spinach according to package directions. Drain well, squeezing out moisture. Stir in nutmeg. Preheat broiler. Place fish on a broiler-proof serving platter or on the rack of an unheated broiler pan. Top with spinach mixture, sprinkle with cheese, and season with pepper. Broil 4 inches from the heat for 1 to 2 minutes or until cheese melts. Garnish with lemon slices if desired. Johanna

 

Nutritional Information:

135 Calories (kcal); 4g Total Fat; (27% calories from fat); 23g Protein; 1g Carbohydrate; 59mg Cholesterol; 80mg Sodium