Pink Salmon Soup
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 1
 

Ingredients:

4 medium potatoes -- peeled and diced
1 cup water -- to cover
2 tablespoons cornstarch
3 cups fat-free -- (skim) milk
1/2 can pink salmon -- of a 14and3/4-oz can
1 small onion -- chopped
1 tablespoons margarine
1/2 teaspoon fresh ground pepper and salt -- to taste
 

Preparation:

In a medium pot, place potatoes with water to cover. Boil potatoes for 10 minutes. Drain water. In a small bowl, stir cornstarch with a few drops of water to make a smooth paste. Set aside. In a large pan, heat milk and whisk in cornstarch paste, until lumps disappear. When thickened slightly, add potatoes and remaining ingredients. Simmer for 30 minutes, stirring occasionally. 4 servings/Serving size: 1 1/4 cups

 

Nutritional Information:

639 Calories (kcal); 13g Total Fat; (18% calories from fat); 20g Protein; 112g Carbohydrate; 22mg Cholesterol; 196mg Sodium