Ostrich Soup
Grrrrrgh!
Course : Ostrich
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/2 pound Ostrich Steak
1 cup chopped celery
1/4 cup chopped onion
2 medium potatoes
4 small carrots sliced thin
14 ounces sliced diced tomatoes
15 1/2 ounces small English peas
1/4 teaspoon pepper
1 teaspoon salt
2 1/4 cups water
 

Preparation:

Place steak, celery, onions, potatoes, carrots and 1/4 cup of water in large microwavable bowl. Microwave on high until potatoes are tender (12-15 min). Stir after 6 min. Add remaining ingredients and cook on high for additional 10 min. stirring occasionally. Or.......mix all ingredients and simmer on the stove for 1 hour.

 

Nutritional Information:

116 Calories--22 Milligrams cholesterol-- 14.7 grams of fat