Ostrich Stuffed Bell Peppers |
 |
| Course : |
Ostrich |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
pound |
ground ostrich |
| 3 |
medium |
bell peppers |
| 8 |
ounces |
tomato sauce |
| 1 |
cup |
uncooked instant rice |
| 1/2 |
teaspoon |
oregano |
| 1/2 |
teaspoon |
salt |
| 1/2 |
teaspoon |
pepper |
| 1/8 |
teaspoon |
garlic powder |
|
| |
Preparation:
Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or.........bake for 1 hour at 425f. |
| |
Nutritional Information:
160 calories--58 milligrams cholesterol--4.8 grams fat |