Beef Jerky Recipe
Grrrrrgh!
Course : Dehydrator
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 medium flank steak
1 clove garlic -- minced
1/2 cup honey
1 dash pepper
4 tablespoons lemon juice
1/2 cup soy sauce
1 dash salt
 

Preparation:

Put steak in freezer for about half an hour, just until firm. Slice steak across grain, about 1/4-inch thick. Combine remaining ingredients and marinate steak strips in this for at least 2 hours. Place slices on rack in pan and dry in oven at 150 degrees, 12 hours.

 

Nutritional Information:

Per serving (excluding unknown items): 1142 Calories; 16g Fat (11% calories from fat); 52g Protein; 236g Carbohydrate; 77mg Cholesterol; 8484mg Sodium