Best Bran Muffins
Grrrrrgh!
Course : Breakfast
From: HungryMonster.com
Serves: 18 muffins
 

Ingredients:

1/2 cup rolled oats
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup all-bran cereal
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 large egg -- beaten
1/4 cup vegetable oil
1/2 cup molasses
3/4 cup buttermilk
8 ounces crushed pineapple in natural juice -- undrained
1/2 cup chopped nuts -- dates or raisins
 

Preparation:

In a mixing bowl, combine first seven ingredients. Make a well in the center. Combine the egg, oil, molasses, buttermilk and pineapple with juice. Pour into well; mix until dry ingredients are moistened. Stir in nuts, dates or raisins. Fill 18 greased muffin cups 2/3 full. Bake at 4000 for 12 minutes or until golden brown.

 

Nutritional Information:

151 calories, 221 mg sodium, 16 mg cholesterol, 22 gm carbohydrate, 4 gm protein, 6 gm fat